Meat, fish, eggs, cheese, nuts, seeds, flour based foods eg bread, pasta, cakes and biscuits, cereals, pulses, soya, quorn, tofu, aspartame
Peas, broccoli, potato, baked beans, rice, Weetabix, cream.
eg 1 exchange* of peas = 25g. This is a single, small spoonful.
Most fruit, some vegetables.
*1 exchange = 1g of protein, therefore 25g of peas contains 1g of protein.
Someone with severe PKU may only have 3 exchanges to last the whole day.
These are just a few examples. If you have PKU or care for someone with PKU and need more information
about what you can and cannot eat please ask your consultant or talk to your dietician.